Mental Health part 1 with Julia Worrall – Reflection Health Podcast
This week on Reflection Health Podcast, Machell Hudson is again joined by Julia Worrall, who is known as the sleep RN! Julia and Machell continue their dive into a topic of the upmost importance, which is mental health! This is part 2 of a 2 part series, if you missed last week be sure to…
This week on Reflection Health Podcast, Machell Hudson is again joined by Julia Worrall, who is known as the sleep RN! Julia and Machell continue their dive into a topic of the upmost importance, which is mental health! This is part 2 of a 2 part series, if you missed last week be sure to listen to last week’s episode first!
Episode Highlights
Healing is Hope
Sleep Issues and Mental Health
Resources
Obsession of the Week
Quotes
“None of us know it all, we are all sharing and learning”
“We all have a gut feeling, and I am not discounting that, go all the way with that, but we do have forms that help to take away the ambiguity”
“There are so many examples that are not readily apparent”
“Healing somebody is giving them hope”
“Sleep issues precede mental health issues by up to 6 months”
