Being Present, Grounded And The Usefulness Of The Enneagram Tool with Dr. Catherine Hayes – Protecting our Public Health Podcast
This week on Protecting our Public Health, Sharity talks with Dr. Catherine Hayes about being present, grounded and the usefulness of the Enneagram tool! Episode Highlights Enneagram Signs of Stress Neuroscience Goldilocks State Being Present and ways to ground yourself Quotes “The Enneagram is an incredibly powerful body of wisdom that…
This week on Protecting our Public Health, Sharity talks with Dr. Catherine Hayes about being present, grounded and the usefulness of the Enneagram tool!
Episode Highlights
Enneagram
Signs of Stress
Neuroscience
Goldilocks State
Being Present and ways to ground yourself
Quotes
“The Enneagram is an incredibly powerful body of wisdom that can help to liberate us from our self limiting thoughts and beliefs”
“With that self awareness comes the ability to recognize when you are spiraling down into a stressful place that is unproductive, problematic and sometimes even paralyzing in terms of decision making”
“We refer to that as the Goldilocks of the brain … it’s just right”
“I really encourage people to find for themselves what brings that feeling of calm”
“People have to be patient with themselves”
“There is a lot going on for people’s systems to take in and for their systems to function properly, it takes extra self care at this time”
“It’s not working at home, it’s at home…trying to work”
