The Best Diets Rankings of 2019 Episode 18: Reflection Health Podcast with Katy Cameron and Machell Hudson
This week on the Reflection Health podcast, Katy and Machell share their candid thoughts about the diets listed in the article, ‘The Best Diets Rankings of 2019’, from usnews.com. Episode Highlights: The Mediterranean Diet The DASH Diet The Flexitarian Diet The WW (Weight Watchers) Diet The Mayo Clinic Diet Quotes: “I…
This week on the Reflection Health podcast, Katy and Machell share their candid thoughts about the diets listed in the article, ‘The Best Diets Rankings of 2019’, from usnews.com.
Episode Highlights:
The Mediterranean Diet
The DASH Diet
The Flexitarian Diet
The WW (Weight Watchers) Diet
The Mayo Clinic Diet
Quotes:
“I will not ever back a company or a way of living that is packed full of processed food.”
“Healthy fats are so incredibly important.”
“Just because you’re a vegetarian does not mean that you are healthy at all.”
“Not a single one focused on the quality of the food, or them being organic.”
“Why isn’t ‘Whole30’ on here and ‘The Paleo Diet’?”