Setting Target to Expand – 013 Reflection Health Podcast with Katy Cameron and Machell Hudson
On today’s very special episode of the Reflection Health podcast, Katy and Machell welcome Machell’s dear friend, Dr. Jeff Buske, to speak about setting targets in life in order to “expand as a human being”. Episode Highlights: The difference between a target and a goal Some target setting examples Improving the ‘Core Four’…
On today’s very special episode of the Reflection Health podcast, Katy and Machell welcome Machell’s dear friend, Dr. Jeff Buske, to speak about setting targets in life in order to “expand as a human being”.
Episode Highlights:
The difference between a target and a goal
Some target setting examples
Improving the ‘Core Four’ by living a challenge-based lifestyle
Quotes:
“I’d much rather be a meaningful specific than a wandering generality.”
“A target is…you’re laser-focused. It’s like the sniper.”
“One other key important ingredient of a target is, it has to make your butt pucker a little bit.”
“Who do I have to become to make that happen?”
“It’s when you start to grow and get outside the comfort zone that you’re going to expand as a human being.”
“I set up my life in 90 day challenges.”
“Journaling…gets you literally out of your head and connected with your heart.”
