Mental Health with Chelsea Kuntz – Episode 11: Reflection Health Podcast with Katy Cameron and Machell Hudson
On today’s episode of the Reflection Health podcast, Katy and Machell welcome special guest, Chelsea Kuntz, the host of the Therapy Thursday podcast, to join them as they continue their ‘Stress Series’ by looking at the effects of stress on mental health. Episode Highlights: The connection between stress and both mental and physical…
On today’s episode of the Reflection Health podcast, Katy and Machell welcome special guest, Chelsea Kuntz, the host of the Therapy Thursday podcast, to join them as they continue their ‘Stress Series’ by looking at the effects of stress on mental health.
Episode Highlights:
The connection between stress and both mental and physical health
Society’s expectations regarding an individual’s productivity
Somatic regulation, trauma and therapy
Quotes:
“Stress is a reflection of when our circumstances are overwhelming our resources to deal with the thing.”
“I affectionately call us ‘human production lines’.”
“I had to learn how to say ‘no’, and I had to learn how to put myself first…I had to learn how to rest, and that is really difficult.”
“It’s the same thing with your brain and your body, you kind of have to be working with both together to make the best changes.”
“I love dental, but we’re a wound up group of people for sure.”
