Brianne Novaes, CPT, has been a certified personal trainer for 10-plus years and has worked with thousands of clients of all ages. She’s worked in multiple areas of fitness, including personal training, semiprivate training, group fitness, medical fitness, corporate wellness, and fitness center management. Her expertise is in strength training and building muscle to avoid pain and prevent injury. She also has knowledge in mobility, flexibility, and stability training. She is the founder of Built by Brianne, which provides specialized strength programs for dental professionals. Contact her at [email protected] or visit builtbybrianne.com.