Lastly, take a moment and dust off the cobwebs in your mental paradigm. Take a good look at yourself and ask what you need to feel refreshed and renewed. Do you need a little makeover - new scrubs, work shoes, gloves, and masks? Would attending a conference or a spa weekend help give you a lift? Remember that we all need to rejuvenate our mind and spirit on occasion, and deserve to spend a little time on ourselves. Challenging ourselves to take care of who we are and what we do is as important as taking care of our patients. When was the last time you invested in yourself?
I want to remind you that you cannot be a great health care provider, great spouse, great parent, great sibling, great daughter or son, or great anything else without taking care of yourself. If there is something special you wanted to do, for yourself, that would make you feel you were a better health care professional, what would that be and how would you get there?
Maybe you want to own a pair of loupes, start doing yoga, take a graduate course, get involved in a research study, learn how to use a new instrument that requires less sharpening, investigate an oral cancer screening device, or interview a dental hygienist who is an entrepreneur. Perhaps you have thought of doing one or more of these things but never seem to find the time to actually do them.
Make April be the month you commit to doing something new for yourself. Resolve that with spring you will invest in something for you because your renewal is as vital to the practice as anything else that you do on a daily basis. When you discard the dusty, old pamphlets, and clear out space in the cabinets for some new instruments and products, clear out some space in your mental cabinetry so you can revitalize the part of you that deserves a professional boost. Enjoy this beautiful spring season! RDH
JOANN R. GURENLIAN, RDH, PhD, is president of Gurenlian & Associates, and provides consulting services and continuing education programs to health-care providers. She is a professor and dental hygiene graduate program director at Idaho State University, and president of the International Federation of Dental Hygienists.