Short spinal massage on the Reformer exerciseClick here to enlarge imageSince taking up Pilates, I have had no need to see a chiropractor! My spine stays in alignment by the strength of my own spinalis and core muscles. While working, I am aware of sitting up straight and holding my core in place. As an added plus, most exercises work through the entire spine which releases tension, and actually gives me a natural endorphin high.
I think it is imperative for us in hygiene to take care of our bodies. Even the CDC is concerned about the ongoing health of the "aging" technician. To practice pain-free is a worthy and attainable goal. I recommend Pilates to anyone who wants to beat fatigue, gain strength, and cultivate a generalized feeling of well-being.
Kelli Swanson Jaecks, RDH, BSDH
Salem, Oregon
Enjoyed Myrna's backyard
Dear RDH:
I had to write and tell you how much I enjoyed the heart-warming story, "In Myrna's backyard" (February 2004 issue). I enjoyed hearing the history of her early dental hygiene career 56 years ago. I also enjoyed reading about her family.
I felt so rejuvenated after reading her quote, "I'm awed by what I've had the chance to do in my career." The quote made me realize how thankful I should be about being a dental hygienist, being able to help people, and being paid well and have a flexible schedule.
Thank you for the wonderful story of Myrna. Myrna, thank you for who you are!
Sue Cesario, RDH
Naperville, Illinois
To submit letters to the editor for publication in Readers' Forum, send by:• Mail — P.O. Box 3408, Tulsa, OK 74101• Email —
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